Success on the race track isn’t solely down to the car you drive. As a race car driver, there are a number of things you can do to maximise your results. One key thing is a comprehensive fitness program.
Here at Focus Driver Performance, we can help you reach peak motorsport fitness to optimise your performance on track with a tailored fitness program specially crafted for you and your goals.
Focus Driver Performance Fitness Programs start with an Initial Fitness Evaluation.
This crucial first step takes place in our dedicated gym facilities, where, with the support of one of our expert trainers, you will complete a VO2 Max Test, Body Composition Scan, as well as Muscular Endurance and Strength Testing.
Each element of this initial assessment is designed to provide a comprehensive understanding of your current physical state. Our expert trainers then use this data to create a fitness program that specifically targets areas that will most improve your performance in motorsport.
Individualisation is key to our Focus Driver Performance Fitness Program. Your unique physical and performance needs shape the structure of your fitness plan.
This personalised approach includes a customised training plan specifically tailored to you and delivered directly to your phone. Your workouts are designed to target areas most crucial for your performance in motorsport.
To ensure you can complete your training in line with your own schedule, your training program will include video demonstrations to ensure you perform each exercise correctly and safely.
Yes, our Fitness Programs are designed so that you can do them on your own time and to your own schedule. But that doesn’t mean you are alone in this journey.
Included as part of your Focus Driver Performance Fitness Program are regular check-ins and one-on-one support.
Our team of dedicated trainers will regularly check in with you to ensure that you are achieving your milestones and will help you with making necessary adjustments to your program. Not only keeping you accountable to your goals but also making sure that you receive the guidance and support necessary for your success on the track.
Focus Driver Performance’s Fitness Program is designed with you in mind to ensure you hit your goals both on and off the racetrack.
Don't let your fitness be the limiting factor in your racing career. Start your personalised fitness journey today and see how far it takes you on the track.
Get in touch today to find out more about the Focus Driver Performance Fitness Program. Or book directly through our website - Sydney Motorsport Park | Queensland Raceway